Wellness Center

NCRC Wellness Center

  

The Wellness Center is a resource to help promote greater health and wellness for all UMHS employees and U-M NCRC faculty & staff. This is accomplished by offering fitness and strength training machines, MHealthy Classes and multiple Wellness Programs.

Become an NCRC Wellness Center Member
Location & Hours of Operation
Equipment
Equipment Instructional Videos
MHealthy Class Schedule
MHealthy Programs

Lockers
FAQs
Massage Therapy

Questions & Comments

Become an NCRC Wellness Center Member

Click here to sign-up for your NCRC Wellness Center Membership.

On October 1st, the NCRC Wellness Center began charging a $10 monthly membership fee.

This monthly fee will enable NCRC and MHealthy to continue this amenity, as well as upgrade our facility services to include towels for the showers and a water cooler in the equipment room.

The first 500 people to sign-up will receive an NCRC Wellness Center BPA free water bottle. You may pick up your water bottle at the NCRC Mcard Office.

To allow current members sufficient time to renew their membership, we will not turn off badge access to the NCRC Wellness Center until November 1st. This will not impact your access to MHealthy classes held at NCRC.

New members will receive a trial period, the first month of your NCRC Wellness Center membership will be free!

If you have already created an account for MHealthy classes, you will use the same user name and password to log-in and purchase your NCRC Wellness Center membership.

Please allow 1 business day for your badge to be activated.

As of October 1st, orientations are now completed online as part of your membership process.

MHealthy classes membership and payments are in no way affiliated with the NCRC Wellness Center membership and payments. You do not have to be a NCRC Wellness Center member to access MHealthy classes held at NCRC. The $10.00 monthly fee is for use of the NCRC Wellness Center only and separate from any payments towards MHealthy classes you may sign-up for.

NCRC Wellness Center Member Information:

  • The membership fee is $10.00 a month.
  • The first month of membership will be free for any new member.
  • A credit/debit card is the only acceptable method of payment.
  • A re-occurring automatic monthly payment of $10.00 will take effect at the start of the second month of membership until membership is canceled.
  • Membership may be canceled at any time. Please note that once the membership is charged at the beginning of the month, the member will remain active through the end of the month. There are no refunds or partial refunds given. The member must cancel at least one business day prior to the end of the month to avoid charges for the subsequent month.
  • There are two methods of canceling a membership: email the NCRC MCard office at ncrcaccess@umich.edu requesting your membership to be canceled, or visit the NCRC MCard office in person and request your membership to be canceled. Note, NCRC Wellness Center memberships can only be canceled at the NCRC MCard office, other MCard offices are not able to process your cancellation.
  • Members are required to renew their ParQ and Liability forms annually, 365 days from initial sign-up.

Location & Hours of Operation

The Wellness Center is located in Building 16, Basement. MHealthy classes are located in the Building 16, Basement, Room B-017N exercise room, along with lockers and showers. Click here for Map.

The Wellness Center is open every day, 5:00AM - 9:00PM.

Wellness Center FAQ'S

Equipment

To reserve equipemt on Schedulon click here

 

Equipment Instructional Videos        
Introduction Concept 2 Rower Matrix e3x Elliptical Matrix C3X Climbmill        
       
Matrix Cable Crossover Matrix R3X Recumbent Bike Matrix S3X Stepper Matrix T3X Treadmill        
       
Matrix U3X Upright Bike Paramount Lat Pull Low Row Paramount Extension Leg Curl Paramount Seated Chest Press        
       
Paramount Seated Leg Press Paramount Shoulder Press Overview Full Video        
       
               

MHealthy Class Schedule

Click here for schedule

 

MHealthy Programs

Need assistance with a weight or cardio machine in the NCRC Wellness Center? Have questions about an MHealthy program, such as personal training or Active U? Look no further! MHealthy Physical Activity Specialists will be on site most Tuesdays and Thursdays from 11:00AM – 1:00PM to help answer any exercise related questions or general MHealthy questions. Specialists can be found in the NCRC Wellness Center or room 16/B-034C.

MHealthy Programs

  • Physical activity
  • Nutrition
  • Weight management
  • Ergonomics awareness
  • Tobacco cessation
  • Mental and emotional health

Lockers

There are over 1,300 six month combination assignment lockers located outside of the shower rooms and approximately 60 token operated daily use lockers.

Valuable items left behind in the Wellness Center for example;  watches, wallets and money should be turned into Post 1 (734) 764-9000 if the person can identify what is being retrieved the items will be released to that person. To follow up on valuable items please email lost-and-found@police.umich.edu  to inquire.   Non–valuable items will be held for one week, if not claimed they will be disposed of. MCARD’s should be turned into the MCARD station located in Bldg. 18 room G018 at NCRC.

If interested in a six month assignment locker please email a request including your name and UMID# to: ncrcfeedback@umich.edu

Massage Therapy

The UMHS Massage Therapy Program at NCRC, where their nationally certified massage therapists give 15 and 30 minute chiar massage sessions at a $1.00 per minute.

Schedule your chair massage at 734-232-5029

Dates available to schedule (11AM - 3PM):

  • June 2 / Room B003-E
  • July 14 / Room B004-E
  • Aug 4 / Room B004-E
  • Sept 8 / Room B004-E
  • Oct 6 / Room B003-E
  • Nov 3 / Room B003-E - Two openings left for Monday, November 3rd (30 minute opening starting at 11 a.m. and 15 minute opening starting at 3:15 p.m.)
  • Dec 1 / Room B003-E

NCRC Chair Massage Dates for 2015 (10:30AM - 4:00PM) in Building 16, Room B-001E

  • Jan 6
  • Feb 3
  • March 3
  • April 7
  • May 5
  • June 2
  • July 7

Massage Therapy questions or comments:

Beth Miazga
bmiazga@med.umich.edu
734-232-5029

Massage therapy has long been recognized as a complementary approach to treating pain, muscle tightness and fatigue. We are pleased to be able to offer this compassionate service to our community.

Scientific research indicates massage can:

  • Decrease anxiety
  • Improve sleep
  • Ease post-operative pain
  • Lower blood pressure
  • Relieve back pain
  • Boost immune system
  • Relieve tension headaches
  • Reduce side effects of medications

Questions & Comments

Please contact Maryellen LeBlanc: maleblan@med.umich.edu: (734) 764-0587